Sauna Therapy – Traditional Heat Recovery

The Timeless Ritual of the Sauna

For over 2,000 years, saunas have been a sacred space for cleansing, healing, and connection. What began as a simple wood-heated room has become one of the most respected wellness practices in the world—recognized for its profound effects on both the body and mind.

At ZONE1RECOVERY in Da Nang, Vietnam, we offer an authentic sauna experience, allowing you to tap into the natural power of heat therapy as practiced for generations.

How a Sauna Works

Unlike infrared saunas, our sauna uses dry heat generated by heated stones, which can be intensified with water to create bursts of steam (known as löyly in Finnish). The temperature typically reaches 80°C–100°C (176°F–212°F), inducing a deep, therapeutic sweat.

Proven Benefits of Sauna Therapy

• Muscle Recovery & Pain Relief: Heat penetrates joints and muscles, reducing stiffness and soreness post-workout.

• Cardiovascular Health: Regular sauna use is linked to improved circulation and lower risk of heart disease.

• Deep Detoxification: Sweating eliminates toxins and supports kidney and liver function.

• Mental Clarity & Relaxation: Heat helps reduce cortisol levels, easing stress and promoting better sleep.

• Immune Support: Heat exposure activates immune cells and supports overall resilience.

Why Choose a Sauna?

The intense dry heat followed by a cold plunge (optional but encouraged) creates a contrast therapy effect, improving vascular elasticity and boosting energy. Many top athletes and wellness experts include sauna sessions in their weekly routines to stay sharp, mobile, and mentally clear.

Whether you're recovering from a Muay Thai session, a mountain hike, or a long day at your laptop, the Finnish sauna at ZONE1RECOVERY offers a space to sweat out fatigue and breathe in balance.